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If I use a particular exercise every time, will I get stronger?

Hello! I work out my back twice a week! I always do three exercises to work out my back. I love to ski, where you pull the sled handles back while sitting down and it works out your back. However, I...

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Ski exercises?

Im going ski-ing 6th feb and im fairly fit, but wanted to build up my legs a little before going as iv heard its tough on your legs. Has anyone got any exercises or stretches i can do at home? I...

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